Blog | Lifelong Lifestyles

Calories and Weight Loss: The Truth You Need to Know

Have you ever heard that specific foods you eat dictate whether you gain or lose weight? Or that calories don't matter? If you did,...

How To Eat Healthier When Working From Home

Let's face it, working from home can be a blessing and a curse, especially regarding eating habits. On the one hand, you can prepare your...

How Much Weight Should You Lift to Maximum Muscle Mass?

Consider all the physical activities you enjoy performing right now, from standing, walking, getting out of a car, going upstairs,...

How Often Should You Lift Weights To Maximize Your Results?

When you read the above title, what initial thoughts come to mind for you? Before you read on, take 30 seconds to see what pops up. Below...

How To Lose Weight Sustainably: A Five-Step Plan

Losing weight and keeping it off requires dedication and focus. Here is a five-step plan to demonstrate how to lose weight sustainably:...

How do you stay motivated to work out over the holiday period?

Many people tend to slack on their fitness goals during the holiday season. Putting family, friends, work, and other obligations ahead of...

Don't blow your health goals on Thanksgiving day

Are you going to blow your Thanksgiving day nutrition goals? If you are trying to eat healthily and be active, but you're approaching...