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Cheat Meals & Weight Loss: Are Your Weekends Undoing Your Progress?
You’re doing everything right. You’re paying close attention to what you eat, exercising several times a week, and sticking to your plan....

Diarmuid Horan
Feb 273 min read
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Transform Your Body: Using Strength Training for Effective Weight Loss
Starting a weight loss journey isn't just about shedding pounds; it's about undergoing a transformative process that reshapes your life....

Diarmuid Horan
Jan 18, 20242 min read
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Why is Weight Loss Not a Simple Math Problem?
Weight loss is often viewed as a simple math problem, with knowing your target calorie deficit being the key solution. However, this...

Diarmuid Horan
Jan 10, 20241 min read
31
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Calories and Weight Loss: The Truth You Need to Know
Have you ever heard that specific foods you eat dictate whether you gain or lose weight? Or that calories don't matter? If you did,...

Diarmuid Horan
Apr 26, 20232 min read
26
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How To Eat Healthier When Working From Home
Let's face it, working from home can be a blessing and a curse, especially regarding eating habits. On the one hand, you can prepare your...

Diarmuid Horan
Mar 29, 20233 min read
23
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How Much Weight Should You Lift to Maximum Muscle Mass?
Consider all the physical activities you enjoy performing right now, from standing, walking, getting out of a car, going upstairs,...

Diarmuid Horan
Mar 5, 20232 min read
32
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How Often Should You Lift Weights To Maximize Your Results?
When you read the above title, what initial thoughts come to mind for you? Before you read on, take 30 seconds to see what pops up. Below...

Diarmuid Horan
Mar 2, 20232 min read
55
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How To Lose Weight Sustainably: A Five-Step Plan
Losing weight and keeping it off requires dedication and focus. Here is a five-step plan to demonstrate how to lose weight sustainably:...

Diarmuid Horan
Feb 1, 20231 min read
42
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How do you stay motivated to work out over the holiday period?
Many people tend to slack on their fitness goals during the holiday season. Putting family, friends, work, and other obligations ahead of...

Diarmuid Horan
Nov 19, 20222 min read
20
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Don't blow your health goals on Thanksgiving day
Are you going to blow your Thanksgiving day nutrition goals? If you are trying to eat healthily and be active, but you're approaching...

Diarmuid Horan
Nov 17, 20222 min read
33
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