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Diarmuid Horan
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Join date: Oct 10, 2022
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Posts (9)

Jan 18, 2024 ∙ 2 min
Transform Your Body: Using Strength Training for Effective Weight Loss
Starting a weight loss journey isn't just about shedding pounds; it's about undergoing a transformative process that reshapes your life....
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Jan 10, 2024 ∙ 1 min
Why is Weight Loss Not a Simple Math Problem?
Weight loss is often viewed as a simple math problem, with knowing your target calorie deficit being the key solution. However, this...
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Apr 26, 2023 ∙ 2 min
Calories and Weight Loss: The Truth You Need to Know
Have you ever heard that specific foods you eat dictate whether you gain or lose weight? Or that calories don't matter? If you did,...
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