HOW I CAN HELP
Hi, I'm Diarmuid. Welcome!
If you're struggling to move forward with your health and wellness, let me help you find the answers you desire. With my lifestyle coaching experience and evidence-based behavior change service, I will guide you in exploring where you are and understanding your way toward a healthier lifestyle.
By exploring your actions and views toward nutrition, exercise, sleep, and stress, I'll help you identify the blocks preventing you from realizing success. We'll build meaningful and practical strategies to integrate positive changes into your daily life and create a lasting lifestyle transformation.
The ultimate goal is to equip you with the knowledge, motivation, and skills to move forward confidently and consistently. With my support, you will make the necessary changes on a reasonable timeline and create the health, wellness, and fitness you've always wanted.
WHAT I DO
It's easy to think that achieving your fitness and wellness goals is just a matter of signing up for a 30-day workout program, joining a new gym, ordering meal deliveries each week, using supplements your friend suggested, or trying the latest workout you saw online.
However, ensuring your motivation leads to a lasting change in your eating, exercise, sleep, or stress habits to eat healthier each day, exercise regularly weekly, get seven to eight hours on most nights, and take stress in your stride takes patience, commitment, and skill.
My goal as a lifestyle coach is to help you make meaningful, enduring changes to achieve the outcomes you've set for yourself. It's not complicated, but you need an approach that works to reap the rewards of a healthy, active lifestyle. The process can be intimidating, but I'll be by your side to guide you along the way.
Let's help you make changes that will last.