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CHANGE YOUR LIFESTYLE

Your health and fitness are the results of your actions. Achieving the outcomes you want requires knowing how to change your lifestyle.

WHY SUCCESS REQUIRES BEING ABLE TO

CHANGE YOUR LIFESTYLE

To get the most out of your health and fitness endeavors, it's essential to focus on what you can control. The information you spend hours consuming online does not significantly affect how successful you become.

REACHING YOUR GOALS AND SIDESTEPPING THE OUTCOMES YOU DON'T WANT BOIL DOWN TO NOTHING MORE THAN YOUR BEHAVIORS. AND, TO GET THERE YOU MUST KNOW HOW TO CHANGE YOUR ACTIONS.

Hello

My name is Diarmuid Horan

I'm a former elite athlete turned lifestyle change coach. 

For too long, I've watched people approach health and fitness changes in ways that don't work. You may not know, but there is a proven way to create the changes you want.

 

I want to teach you that way.

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"More information and more motivation is not the solution to your problem. To start changing your lifestyle you must know how to change your health and fitness behaviors."

Jeremy Toler, MD

"I immediately felt at ease with Diarmuid. I never felt judged or chastised for my choices. Diarmuid never once discussed sketchy diet regimens or exercise theories. I have seen a noticeable change in my weight, having lost 50 pounds over the last year. I am in such a better position now after working with Diarmuid. Exercise is a permanent fixture in my life. I am more automatic with my calorie maintenance, and I see that food can be enjoyable and healthy simultaneously. I anticipate continuing to work with Diarmuid for as long as possible to evolve persistently."

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