Lifelong Lifestyles Online Training Form

Share a few details about your goals, fitness level, and lifestyle so I can design a personalized plan that sets you up for success.

Let's Get Started

First Name

Last Name

Email

What is your main fitness goal? (e.g., weight loss, muscle building, improved performance)

How many days per week are you currently active?

Describe your experience with strength training:

What equipment do you have access to? (e.g., gym, dumbbells, resistance bands, none) * Required

Barbells

Free Weights

Machine Weights

No Equipment

Do you have any injuries or medical conditions I should know about? (Yes/No) If yes, please explain briefly.

How many days per week can you commit to training?

How long can you dedicate to each session? (e.g., 30 minutes, 1 hour)

On what days can you workout? * Required

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Thanks for submitting!

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