Workout Breakdown

This is a simple 6 exercise circuit completed for 4 rounds, for time.

Warm-up: 10-15 minutes

Circuit

(For time) 

• 1. Walking Lunges - 50 m w/ 30-60 lbs. dumbbells

• 2. Sled Push - 335 lbs. x 12.5 m (weight includes sled)

• 3. Row - 250 m (0.165 miles)

• 4. Wall Balls - 14-20 lbs. x 25 reps

• 5. Burpee Broad Jumps - 25 m

• 6. Run - 1 Km (0.62 miles)