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Hyrox Style Workout

9/13/24

Workout Breakdown

This is a simple 6 exercise circuit completed for 3 rounds, for time.

Warm-up: 10-15 minutes

Circuit

(For time)

1. Run - 1 Km (0.62 miles)
2. Sled Push - 335 lbs. x 50 m (weight includes sled)
3. Row - 1 Km (0.62 miles)
4. Burpee Broad Jumps - x 25 reps
5. Run - 1 Km (0.62 miles)
6. Wall Balls - 11-20 lbs. x 30 reps

3 Rounds

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